TAI CHI
Head over to the Mind, Body & Spirit area and meet Alexandra, your Tai Chi instructor, for a taster in the art of Qigong breathing and Tai Chi Chuan have been a constant throughout Alex’s life and she is well aware of the importance and impact it can have on an individual’s life.
The first steps to transformation start with a breath, the movements improve posture, balance, coordination, fitness, health and mental health.
You’ll be taken to a haven of calm, away from the noise and excitement of the show ground.
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